5 Week Postnatal REFORMER PILATES Course + Optional Doula Support
Consults: Tuesday 10 November @ 10am Classes: starting Tuesday 17 November @ 10am
Build strength & confidence after birth • Expert-led • Max 6 participants • Beginner-friendly • On-site baby care
INVESTMENT
£159
Carve time out for yourself and receive the support, knowledge and confidence to feel strong again alongside other mums.
£189
Bring your baby to class. Our amazing doula will be on hand to cuddle, play and soothe while you concentrate on your class.
Your Foundation for Postnatal Recovery
Our five-week reformer pilates postnatal course is designed to help you rebuild strength and confidence after birth in a supportive, welcoming environment alongside other mums at a similar stage of motherhood.
Before the course begins, you’ll receive an in-person consultation, including an individual assessment and diastasis check, so that we can tailor recommendations and programming to your own recovery and goals.
Led by our specialist pre- and postnatal team, each session is designed to help you reconnect with your core and pelvic floor, build full-body strength and develop the confidence to return to exercise safely.
“WARM, ENCOURAGING, AND COMPLETELY JUDGEMENT FREE”
LOVED & TRUSTED BY 1000+ PEOPLE IN OUR COMMUNITY ●
LOVED & TRUSTED BY 1000+ PEOPLE IN OUR COMMUNITY ●
WHAT’s INCLUDED
01
In-person consultation and diastasis assessment
02
Programming tailored to your individual recovery
03
Expert coaching from specialist pre- and postnatal instructors
04
A small, welcoming group of mums at a similar stage
05
Preparation for joining our regular postnatal reformer classes
06
Optional doula support for your baby during classes (+£30)
Whether you’re six weeks postpartum or several months into motherhood, this course will give you the support, knowledge and confidence to feel strong again.
Perfect if you’re:
• New to reformer Pilates
• Returning to exercise after birth
• Looking for expert guidance for your recovery
• Wanting to meet other local mums
• Hoping to transition into our regular postnatal classes
“DOULAS WHO MAKE IT POSSIBLE TO COMMIT to AND FEEL CONFIDENT IN RETURNING TO EXERCISE”
faqs
Find all the answers you need here, or get in touch if you need any other information before coming along.
-
We run the courses every 2 months.
Get in touch for details on future courses.
-
Bring your baby (+£30) where our amazing doula will be on hand to cuddle, play and soothe while you concentrate on your course.
-
You need to be at least 6 weeks postpartum. If you've had a C-section, your scar must be fully healed (around 8 weeks) We highly recommend seeing a Women's Health Physio for a Mummy MOT, as the NHS postpartum check isn't comprehensive. We recommend Emma Bradley at Physiotone, Sian at Osteosian, or Tina Mason at Women's Health Brighton. If you have had a Mummy MOT, you can share the report with us so we have all the info we need to tailor the sessions to your body.
-
Our doulas are fantastic at keeping your little ones happy while you focus on your workout. They are experienced and know when a baby just needs a cuddle versus when they need their mum. If your baby gets upset for an extended period, they may ask you to step in. Balancing everyone’s needs is tricky, but we do our best!
Our doulas and instructors can help with:
Cuddling, rocking, and playing with your baby.
You'll need to step in for:
Bottle feeding, nappy changing, clothing changes, and very upset babies.
-
We have limited space for buggies. If possible, please leave it at home, but if you need to bring one, we’ll make it work.
-
Yes, there is paid street parking nearby. Westbourne Gardens has paid spots toward St Christopher’s, and there’s usually parking on Portland Road and in Poet’s Corner.
-
Absolutely! We know you'll probably need to check in, feed, or change your baby during class. That's perfectly fine! Feel free to step off your reformer when needed.
got questions? Can’t make these course dates?
Get in touch to chat and request details of the next course!