We welcome all levels, including beginners. With our small class sizes (max 6 people), our instructors can provide plenty of guidance for newcomers. We'll guide you through everything you need to know, so you’ll feel confident from the start!

If you’re joining us after having a baby, you should start with a Postnatal Core class before joining a Postnatal Reformer Pilates class.

Just bring yourself and maybe a bottle of water! If you’re attending a doula support class, we have bouncers and toys for the babies, but feel free to bring along anything extra to help keep them happy.

Wear something you can comfortably move in. Leggings or shorts and a fitted top are ideal, and grippy socks work best (but bare feet are fine too).

Our Pregnancy Reformer Pilates classes are designed for every stage of pregnancy. If you're in your first trimester and already active, you're welcome to start with a regular Reformer Pilates class and switch to Pregnancy classes when you're ready.

If you feel ready to exercise, you can start with our Postnatal Core classes from 6 weeks postpartum. Our Postnatal Reformer classes are perfect from around 8 weeks after birth. For C-section recovery, please ensure your scar is fully healed before starting any exercise.