What is Diastasis Recti? A guide for new mums to help you learn how to check for Diastasis yourself and exercises to help heal your diastasis.

During my pregnancy, I had remained very active and was a keen runner, but now to run even 5k seemed impossible….

I arrived to the training for my Reformer Pilates qualification with my back out of alignment….

My top tips to return to exercise safely after having a baby.

I gave birth to our daughter at home, in March 2020, just two weeks before lockdown…

Try this simple formula to put your body into the best possible place for healing and energy…

Breathing (and learning how to breathe properly) is the first step in postpartum recovery…

Yes, leaking after childbirth is really common. But it shouldn’t be accepted as normal. There are people who can (and want to) help…