Join us for a practical and informative workshop that will transform the way you breathe, and the way you feel.

Discover why nasal breathing is essential for your health, cognitive performance, and physical function. You’ll learn simple, effective steps to switch from mouth to nasal breathing, even if you’re dealing with a stuffy nose.

We’ll explore how tools like nasal dilators and mouth taping can support your breathing day and night - easing the transition, improving sleep quality, and helping you build CO₂ tolerance safely. You’ll also gain valuable guidance on what not to do, especially at night.

But it’s not just about airways - it’s about alignment, posture, and core strength. Through functional breathing techniques, we’ll look at how breath supports your transverse abdominis (TA) and pelvic floor, and how to activate these muscles without common mistakes like “navel to spine.”

We’ll also address postural issues (like flared ribs or tucked pelvis) and explore how functional breathing improves thoracic rotation - a key component of movement and mobility that many people unknowingly limit.

Whether you're looking to improve your sleep, posture, pelvic floor, or simply feel better in your body: this workshop offers science-backed, body-smart breathing strategies that you can start using right away.