“the best thing I did during maternity leave”
So much more than a mum and baby class… Our specialist postnatal reformer pilates classes will support your recovery, with dedicated doula support for your baby so you can fully focus on your workout.
POSTNATAL
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reformer pilates
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with doula
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POSTNATAL / reformer pilates / with doula /
Rebuild your strength in a baby-friendly environment
These classes offer dedicated in-room support from a trained doula, so you can focus on building strength knowing your little one is in safe hands.
Our doula will be on hand ready to play, cuddle or soothe your baby, so you can concentrate on your workout!
Our studio is designed with Mums in mind. If you need to stop to feed, change or cuddle your baby, that’s totally fine! We have dedicated feeding and changing areas to make you both as comfortable as possible.
ready to book?
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YOUR NEXT STEPS
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ready to book? - YOUR NEXT STEPS -
Step 1: Sign up to a Membership
Postnatal Reformer with doula support classes are exclusively available as part of our memberships (3 month minimum commitment + doula support add-on). This ensures you have a consistent practice to help with recovery and regaining strength postpartum and your little one gets to know the environment at the studio.
You can choose to come 1 or 2x per week (we recommend 2x for best results!)
On the membership you also have access to any of our regular postnatal or reformer classes. Lots of our members like to mix and match!
Step 2: purchase your doula support add-on
Unlike most mum and baby classes, we offer in-room support from a trained doula, so you can concentrate on your workout knowing your little one is in safe hands and you can check in on them whenever you need.
Access to doula support is now available for £25 per month, purchased as an add-on when you purchase your membership.
Doula support is the same price whether you’re coming 1 or 2 x per week so you gain double the amount of support.
Step 3: Book Your Classes in advance
We recommend coming to class twice a week (choose one doula support and one baby-free, or two doula support if that works better for you).
You’ll start to feel your core strengthening, your back or shoulder pain easing, and your mental health improving!
Classes fill up quickly so be sure to book your sessions as soon as your credits are active!
Step 4: Move on to our level 2 classes.
The next level of challenge after our Postnatal Reformer classes.
Keep building strength, still with doula support for your little one. Suitable for babies up to 9 months (or until they're mobile).
You must have attended at least 10 x Level 1 Classes with your baby before joining this class.
LOVED & TRUSTED BY 1000+ PEOPLE IN OUR COMMUNITY ●
LOVED & TRUSTED BY 1000+ PEOPLE IN OUR COMMUNITY ●
choose your Membership
+ add doula support
Doula classes are exclusively available as part of our memberships (with optional doula support add-on).
Choose from 1 or 2 classes per week, purchase your doula support add-on and notice how quickly you start to feel like yourself again.
MINI
£120pm for 4 classes
(£30 per class)
Includes:
• Unused credits roll over 15 days into the next month
• Add on extra classes at your membership rate
• Priority class booking
OUR MOST POPULAR MEMBERSHIP
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OUR MOST POPULAR MEMBERSHIP /
MONTHLY
£224pm for 8 classes
(£28 per class)
Includes:
• Unused credits roll over 15 days into the next month
• Add on extra classes at your membership rate
• Priority class booking
add doula support
£25 per month for doula support
Available as an add-on to your membership, this monthly subscription gives you access to our doula supported postnatal classes, with additional hands in the room to help care for your baby so you can focus on your workout.
The add-on is the same price across all memberships, so if you’re coming to doula classes twice a week, you’ll receive double the amount of support.
Timetable
We’ve received some great questions about our doula support classes
So we wanted to answer the most common ones for you…
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You need to be at least 6 weeks postpartum. If you've had a C-section, your scar must be fully healed (around 8 weeks) We highly recommend seeing a Women's Health Physio for a Mummy MOT, as the NHS postpartum check isn't comprehensive. We recommend Emma Bradley at Physiotone, Sian at Osteosian, or Tina Mason at Women's Health Brighton. If you have had a Mummy MOT, you can share the report with us so we have all the info we need to tailor the sessions to your body.
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Babies are welcome in our level one classes up to 6 months old, and in our level two classes up to 9(ish) months old. You’ll need to start with our level one classes before moving up. If your baby is mobile or pulling themselves up, please contact us before booking.
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Wear something you can comfortably move in, and anything that helps keep your baby happy! Leggings or shorts and a fitted top are ideal, and grippy socks work best (but normal socks are fine too).
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Our doulas are fantastic at keeping your little ones happy while you focus on your workout. They are experienced and know when a baby just needs a cuddle versus when they need their mum. If your baby gets upset for an extended period, they may ask you to step in. Balancing everyone’s needs is tricky, but we do our best!
Our doulas and instructors can help with:
Cuddling, rocking, and playing with your baby.
You'll need to step in for:
Bottle feeding, nappy changing, clothing changes, and very upset babies.
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We have limited space for buggies. If possible, please leave it at home, but if you need to bring one, we’ll make it work.
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Yes, there is paid street parking nearby. Westbourne Gardens has paid spots toward St Christopher’s, and there’s usually parking on Portland Road and in Poet’s Corner.
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Absolutely! We know you'll probably need to check in, feed, or change your baby during class. That's perfectly fine! Feel free to step off your reformer when needed.
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We don’t offer taster sessions, but you’re welcome to book a baby-free class using a single class credit to get a feel for the studio, the reformer, and our instructors
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